.b mindfulness in schools project

Meditation is wonderful. And if you can stay with it, you’ll see some significant advantages to your focus & memory and you will also have a good feeling of your health and wellbeing. It can transform your life! As we became busy in our lives, meditation became preferred in our society as it eliminated many…

How Mindfulness really works – Use this technique Can you feel your feet this minute? Are they warm or cool, confined or subjected? Are you they inside some shoes, or are you wearing some socks around it or is it bare naked? Do you feel any sensation around your toes or heel? Kudos! You have…