When you experience inflammation, your body responds by normalizing the situation. That is why it’s not a bad thing at all. In fact, it’s good because this response is what helps your body recover from stress faster.
However, when inflammation becomes chronic and lasts for a long time, that means something has gone wrong.
It would be best if you can find ways to treat the inflammation naturally so that it won’t have any long-term effects on your health. But how exactly can you do that? Here are some suggestions that may help:
Try eating food with anti-inflammatory properties
Certain foods have anti-inflammatory properties, so eating them regularly may be one of the best ways to treat inflammation.
For example, blueberries, blackberries, raspberries, strawberries, grapes, walnuts, and almonds are rich in anthocyanin, which is a potent anti-inflammatory compound.
Basil, thyme, oregano, and sage are good sources of rosmarinic acid, another natural anti-inflammatory compound.
Turmeric, black pepper, and ginger are also known to be potent anti-inflammatory foods.
You can also consider eating other types of food that have anti-inflammatory properties like fish, olive oil, and avocado.
Exercising regularly is one of the best ways to treat inflammation. It has been shown to reduce inflammatory markers and bring them back to normal.
The best type of exercise for treating inflammation is aerobic.
A study has shown that aerobic exercise can reduce inflammation in the body and prevent it from coming back.
Other types of exercises like yoga, strength training, or stretching may also help reduce inflammation, but not as much as aerobic exercises like running, swimming, or cycling.
You can also consider doing a combination of aerobic and yoga exercises regularly to get the best results.
Use natural treatments for inflammation
Natural treatments are known to be effective and safe, so they’re good options for treating inflammation. For example, acupuncture has been shown to reduce inflammation and its symptoms.
A survey has shown that people who have acupuncture treatment see improvements in their symptoms after three months, while those who are on anti-inflammatory drugs need at least six months to see an improvement.
Heat therapy, on the other hand, may be helpful for treating joint inflammation. A warm compress applied on the inflamed joint regularly can reduce the symptoms of inflammation.
You can also try other natural treatments for inflammation like dry brushing, massage, yoga, meditation, or a healthy diet. You can read more about these treatments and how to do them properly in this article.
Acupuncture has been used for treating various conditions for a long time. It’s rooted in Traditional Chinese Medicine (TCM), which believes that health is maintained when the flow of energy or life force in the body is balanced.
When you experience excessive inflammation, TCM experts believe that your life force or chi is blocked or unbalanced.
When the chi is unbalanced, acupuncture may help unblock it and bring it back to normal. It can also help regulate the immune system, blood flow, and hormone levels in the body.
It may also help treat or reduce the symptoms of inflammation like joint pain and swelling. A study has shown that acupuncture may be as effective as taking anti-inflammatory drugs.
What’s more, acupuncture is a natural and safe way to treat inflammation.
Practice TMS Therapy or TMS IV Disc Rotational Therapy
Transcranial Magnetic Stimulation (TMS) Therapy is a non-invasive and painless treatment that may be helpful for treating inflammation.
It involves using electromagnetic waves to stimulate certain regions of the brain. It’s been used for treating conditions like depression, anxiety, and migraine, but some studies have shown that it can also be helpful for treating inflammation.
You can also consider TMS IV Disc Rotational Therapy, which is a combination of TMS Therapy and Disc Rotational Therapy. TMS and Disc Rotational Therapy are two treatments used for treating inflammation and sciatica.
TMS uses electromagnets to apply a rotating magnetic field to the nerve roots surrounding the spine. This helps reduce the inflammation caused by disc herniation or a pinched nerve.
Drinking tea is a common practice in many cultures. It’s actually a healthy habit even if you don’t have any health problems.
Tea is an excellent source of antioxidants, which can help treat inflammation. There are many types of tea, and most of them have anti-inflammatory benefits.
But among them, you have to look out for the ones that are rich in flavonoids. They are the compounds that provide the anti-inflammatory properties in the tea.
The most common types of tea that you can drink to treat inflammation are green tea, black tea, and oolong tea.
Take fish oil
Fish oil is rich in omega-3 fatty acids, which are anti-inflammatory compounds. So if you’re experiencing inflammation, you can try taking fish oil supplements.
A study has shown that fish oil supplements may be helpful for treating inflammation.
They can help reduce the levels of certain inflammatory markers in the body and increase the levels of other markers that are important for healing.
But keep in mind that you have to take fish oil supplements regularly to get the best results. And you have to take the right dosage.
Turmeric is a common spice that’s used in many Asian dishes. It has potent anti-inflammatory properties, so it can be used as treatment for inflammation.
Like taking fish oil supplements, you can also consume turmeric in a number of ways. You can mix it with milk, yogurt, or water.
You can also add it to your food or take turmeric supplements. You have to take turmeric regularly to get the best results.
The anti-inflammatory properties in turmeric take time to kick in. So you have to maintain a consistent intake of turmeric to keep your inflammation under control.
Use essential oils for inflammation
What’s good about essential oils is that you don’t have to take them orally. You can apply them topically to the areas where you have inflammation.
Different essential oils have different properties. You can choose the ones that are anti-inflammatory. Basil, clove, eucalyptus, ginger, peppermint, and rosemary essential oils are good choices.
To treat inflammation, you can apply some essential oils on the skin. You can also use a combination of different essential oils in a bowl of hot water and use it as a humidifier for the room.
Conclusion – Effective Ways to Treat Inflammation Naturally
Inflammation is a natural response of the body that helps to fight off infections and heal wounds.
It is helpful in the short term, but when it occurs in the long term, it becomes a major problem that can damage the body.
There are many reasons why the inflammation may be triggered, and there are also many ways to treat it.
You can try any of these remedies in order to treat inflammation. You can also use them in combination to get better results.