Beginners Guide - How to use Yoga Blocks?
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Beginners Guide – How to use Yoga Blocks?

If you are a novice to yoga exercise or have actually been exercising for a while yet simply can not appear to enhance your flexibility, you are most likely making less use of an extremely essential Yoga tool i.e. the Yoga Blocks.

Yoga blocks have actually been utilized for a number of years now. The blocks were developed particularly to assist yogis of all degree to help them in their technique.

However, the important thing is that when you visit a workshop or a studio for Yoga, they do not actually provide you the entire knowledge on just how to make use of the yoga to aid you. There are plenty of various methods you might have not considered that you can utilize them for.

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

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Reasons for using Yoga Blocks

Yoga blocks are a truly smart device to utilize which aids you considerably enhance your yoga technique. Below are some points they assist you with:

Helps in achieving the right alignment.
Safeguards you in many asanas which require balance.
Develop the strength in your upper body.
You can do deep bending using the blocks which otherwise would not have been possible.

I am sure that once you review my post you are most likely going to get your hands on a set of your very own yoga blocks but let me first tell you the different types of blocks so that you can get the correct one.

Various types of materials used in yoga blocks

Foam: These are lighter as well as softer than the cork and wooden yoga blocks. For newbies, they are the best, as the foam yoga blocks are a lot comfier compared to the two while doing postures. Also, they are the cheapest among the three.

Cork Yoga Blocks: Some individuals think that yoga foam blocks do not offer sufficient grasp and too light to their preference. Cork is the alternative for newbies as they are much softer than the wooden yoga blocks and larger than foam blocks. They long laster than foam blocks and are an eco-friendlier option.

Wood Yoga Blocks: Yoga blocks were initially made of wood. Nowadays, they are typically made from bamboo. These are much harder than the blocks made of foam and certainly not recommended for newbies. The advantage is they virtually last for life as well as extremely strong. However, this is the reason why they are a lot more pricey. They additionally have a tendency to lose their grip when you are sweaty.

Various dimensions of Yoga Blocks

There are typically 3 various dimensions which are available in the market:

1. Size 9 ″ x 6 ″ x 4: Larger than standard blocks

2. Size 9 ″ x 6 ″ x 3: The standard block dimension.

3. Size 9 ″ x 6 ″ x 2: Thinner than standard blocks

If you have smaller sized hands, you may not wish to obtain the biggest blocks as they will certainly be tough for you to grasp. The slim blocks can be beneficial as you are developing your flexibility as well as do not require as much assistance any longer.

I recommend beginning with the standard dimension of 9 ″ x 6 ″ x 3, this is typically a great beginning point for every person. You can after that turn the blocks in various ways to make them short or tall.

For more information on Yoga Products mentioned on our website, product specifications, customer reviews visit the website here. We have free shipping around the world.

How many Yoga blocks should I buy

I would absolutely state that if you’re most likely to purchase blocks, buy a set of 2. A lot of ways blocks are made use in aiding you call for one block, however few of the methods utilize them for reinforcing as well as boosting flexibility in postures call for 2, one on each side.

Thankfully the good news is typically when you purchase yoga blocks they usually come in a set of 2 unless you are purchasing the expensive ones like the wood ones.

10 different Yoga Poses which we can perform using Yoga Blocks

1. Standing Forward Fold Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

If you are incapable to reach your fingertips to the yoga mat, it is because of tight hamstrings. Whenever you attempt standing forward fold and if your hamstrings are tight, your back normally curves and you lose out the advantages of this posture.

Just how do yoga blocks assist: Standing Forward Fold is an excellent method to extend your back as well as boost flexibility in your hamstrings, however in order to do this, you require to have a straight back. Making use of blocks provides additional length and more control how deeply you can fold up, so rather than having a hard time to reach your toes, you can concentrate on extending in while keeping the correct alignment in your spinal column.

2. Downward Facing Dog Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Downward Facing Dog is typically described as a relaxing posture in Yoga, however, if you have actually attempted this posture as a newbie, you recognize it seems like anything but a relaxing posture. Plenty of individuals have trouble balancing their body weight. It also results in pain in your wrists as it is difficult remaining in the posture because of tight hamstrings.

Just how do yoga blocks assist: Raising your upper part of the body will certainly take the stress off your wrists, stabilizing your body weight, as well as enable you to easily sink much deeper right into the posture to boost your general flexibility.

For more information on Yoga Products mentioned on our website, product specifications, customer reviews visit the website here. We have free shipping around the world.

3. Camel Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Camel is an excellent chest opener however can be actually unpleasant if you have pain in the back or if your shoulders are tight.

Just how do yoga blocks assist: Yoga blocks offer you with additional length so that you are not pushed into a backbend. Rather, you will certainly have extra control over exactly how deep you go. Also, you slowly advance as you become extra flexible.

4. Triangle Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Triangle Pose is an excellent posture to enhance your alignment however this ends up being extremely difficult, due to the fact that you have tight hamstrings. You can make use of a yoga block the next time you are unable to get your hands to the yoga mat when trying Triangle Pose. You don’t need to hold your ankle or shin.

Just how do yoga blocks assist: You are expected to be totally straight in Triangle as if you can fit in between 2 wall surfaces. When your hand is having a hard time to remain on the mat or your shin, the majority of the time your body normally stoops over, which means incorrect alignment. When you make use of a block in Triangle posture, you are offering yourself extra stability so you can concentrate on raising your upper body, extending via your fingertips.

5. Chaturanga Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Chaturanga pose is a terrific posture that makes your core strong and develops upper body, however, the issue is, you require quite some strength, or else you will fall flat on the mat. This is an actual difficult posture, to begin with. It is difficult to maintain your elbow joints as well as keep correct posture without falling down.

In Chaturanga pose, you are primarily doing a push-up. You require to keep a straight back as well as involve your core similar to a routine push up. However, for individuals that have less upper body strength, they often ten to concentrate their focus on their arms, and do not involve their core.

Just how do yoga blocks assist: When you position 2 blocks under your shoulders, you are giving them assistance as well as helping your body right into correct positioning. You can, therefore, concentrate on involving your core as well. Bear in mind, even if the yoga blocks are down under your shoulders, it does not imply you need to hang on them. They are simply there for assistance until you can develop sufficient strength to do without them.

6. L Sit Arm Balance Pose

If it’s difficult for you to lift off the ground, this straightforward L Sit Arm Balance is an excellent posture, to begin with. You might not have the ability to obtain unsupported arm balance due to lack of strength in your upper body, or if your core is weak or if you have tight hamstrings. You require every one of these elements to be able to efficiently do this posture.

Just how do yoga blocks assist: Making use of a yoga block under your hands offers you additional elevation, making it easier to get yourself off the ground. You can concentrate on involving your legs, core, as well as arms.

7. Boat Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Boat Pose is among the most effective posture to get real core strength. The issue is, many individuals do not have the flexibility or core strength as well as hip flexors to remain in correct alignment. This lowers the performance of the posture.

Just how do yoga blocks assist: In order to actually develop core strength from boat posture, you require to be entirely involving your legs and core. Pressing a block in between your legs aids you maintain your legs straight as well as compels you to get your core engaged, making this an exceptional posture.

8. Crow Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Crow pose is challenging as one does not have the upper body strength to hold themselves up. Also, it is hard to correctly balance your body weight to get your feet off the mat and one is also terrified of falling on their face.

Just how do yoga blocks assist: Making use of a yoga block below your toes provides you the opportunity to efficiently develop as well as check your upper body strength. It also provides you the additional assistance you might require} to assist you to stabilize your bodyweight.

9 Hero’s Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Hero’s Pose is terrific for extending your hips as well as quadriceps. One of the most typical grievances for individuals in this posture is that their ankle joints begin to injure, or their thighs can not endure the stretch.

Just how do yoga blocks assist: Making use of a yoga block below your seat offers convenience for your ankle joint as well as makes the stretch milder so you can remain in the posture for longer. If one block is inadequate, do not hesitate to include one more.

10 Pigeon Pose

Beginners Guide – How to use Yoga Blocks | 10 different Yoga Poses which we can perform using Yoga Blocks

Lots of people find Pigeon Posture challenging when initially starting for several factors, among them, being that they are not able to maintain their knee bent or just can not endure the posture as a result of their tight hips. Though this posture is excellent for releasing hips which are tight, it’s not really efficient if you can not remain in it for greater than one minute.

Just how do yoga blocks assist: Making use of block below the hips of your curved leg takes the stress off of your knee as well as additionally makes the stretch much easier than if it were exercised on the ground. This will certainly assist extend your hips till you prepare to take the posture to} the mat.

That’s all for now. If you liked our beginner’s guide on Yoga blocks, you can also check our guides on Yoga Mats and Yoga Wheels.

For more information on Yoga Products mentioned on our website, product specifications, customer reviews visit the website here. We have free shipping around the world.

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